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Help me pick a routine
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Thinner Leaner Stronger 3-Day
3xweek60-80mins -
Thinner Leaner Stronger 4-Day
3-4xweek60-80mins -
Thinner Leaner Stronger 5-day
3-5xweek60-80mins -
GZCL Method
4xweek45-65mins -
Strong Curves Gorgeous Glutes
4xweek35-55mins -
Strong Curves Gluteal Goddess
4xweek40-60mins -
Quick and Dirty Circuits
3xweek5-15mins -
Strong Curves Bootyful Beginnings
4xweek40-60mins -
Upper/Lower Split
4xweek20-90mins -
nSuns LP 4-day
4xweek45-95mins -
nSuns LP 5-day
5xweek60-95mins -
531 BBB
4xweek45-65mins -
531 for Beginners
3xweek80-100mins -
531 Building the Monolith
3xweek60-110mins -
531 Triumvirate
4xweek30-65mins -
Two Day Timesaver
2xweek5-15mins -
Metallicadpa PPL
6xweek60-80mins -
AllPro Routine
3xweek40-60mins
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Madcow 5x5
3xweek65-85mins -
Texas Method
3xweek45-70mins
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Push/Pull/Legs Split
6xweek20-85mins -
Greyskull LP
3xweek30-65mins
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4-day GZCLP
4xweek40-60mins
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GZCLP
3xweek40-60mins
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Generic Bulking Routine
4xweek60-90mins
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PHAT
5xweek70-90mins
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PHUL
4xweek60-85mins
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Three-day Full Body
3xweek20-70mins
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Three-day Upper/Lower Split
3xweek30-90mins
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Twice-a-week Gym Routine
2xweek30-90mins
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Five-day PPL Split
5xweek20-80mins
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Help me pick a routine
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5-day Anywhere Routine
5xweek25-40mins -
Best Butt Bodyweight
4xweek45-70mins -
The Two-day Bodyweight Circuit
2xweek5-15mins -
Upper/Lower Bodyweight
4xweek15-65mins -
The No-Equipment Circuit
2xweek5-15mins -
Meal Plan Only
0xweek0mins -
5-day Anywhere Routine
5xweek20-45mins
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Twice-a-week Bodyweight
2xweek15-65mins -
Three-day Timesaver
3xweek5-15mins -
Quick and Dirty Circuits
3xweek5-15mins
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Three-day Bodyweight
3xweek15-65mins -
3-day Anywhere Workout
3xweek20-65mins
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2-day Anywhere Workout
2xweek20-65mins
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Bodyweight PPL
6xweek15-55mins
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5-day Bodyweight PPL
5xweek15-55mins