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Help me pick a routine
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Quick and Dirty Circuits
3xweek5-15mins -
Upper/Lower Split
4xweek20-90mins -
Five-day PPL Split
5xweek20-80mins -
Twice-a-week Gym Routine
2xweek30-90mins -
Three-day Upper/Lower Split
3xweek30-90mins -
Three-day Full Body
3xweek20-70mins -
PHUL
4xweek60-85mins -
PHAT
5xweek70-90mins -
Generic Bulking Routine
4xweek60-90mins -
GZCLP
3xweek40-60mins -
4-day GZCLP
4xweek40-60mins -
Greyskull LP
3xweek30-65mins -
Push/Pull/Legs Split
6xweek20-85mins -
Madcow 5x5
3xweek65-85mins
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Texas Method
3xweek45-70mins
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AllPro Routine
3xweek40-60mins
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Metallicadpa PPL
6xweek60-80mins
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Two Day Timesaver
2xweek5-15mins
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531 Triumvirate
4xweek30-65mins
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531 Building the Monolith
3xweek60-110mins
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531 for Beginners
3xweek80-100mins
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531 BBB
4xweek45-65mins
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nSuns LP 5-day
5xweek60-95mins
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Strong Curves Gluteal Goddess
4xweek40-60mins -
Strong Curves Bootyful Beginnings
4xweek40-60mins -
Strong Curves Gorgeous Glutes
4xweek35-55mins -
nSuns LP 4-day
4xweek45-95mins
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GZCL Method
4xweek45-65mins
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Thinner Leaner Stronger 5-day
3-5xweek60-80mins -
Thinner Leaner Stronger 4-Day
3-4xweek60-80mins -
Thinner Leaner Stronger 3-Day
3xweek60-80mins
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Help me pick a routine
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Upper/Lower Bodyweight
4xweek15-65mins -
The Two-day Bodyweight Circuit
2xweek5-15mins -
The No-Equipment Circuit
2xweek5-15mins -
5-day Anywhere Routine
5xweek25-40mins -
Three-day Bodyweight
3xweek15-65mins -
Bodyweight PPL
6xweek15-55mins -
Quick and Dirty Circuits
3xweek5-15mins
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2-day Anywhere Workout
2xweek20-65mins
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3-day Anywhere Workout
3xweek20-65mins
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Three-day Timesaver
3xweek5-15mins -
Twice-a-week Bodyweight
2xweek15-65mins
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5-day Bodyweight PPL
5xweek15-55mins
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5-day Anywhere Routine
5xweek20-45mins -
Meal Plan Only
0xweek0mins
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Best Butt Bodyweight
4xweek45-70mins