531 Triumvirate
Workout Guide, Calculator, and Progress Tracker

531 is a popular and proven barbell strength training methodology developed by Jim Wendler, an elite powerlifter and long-time strength coach. The routine focuses on building strength in the squat, bench press, deadlift, and overhead press. The routine is called "triumvirate" because you'll simply be doing 3 lifts each day, the main lift plus two accessory exercises. Though strength is the focus of the routine, it's also highly effective for goals like building muscle, getting toned, or losing fat assuming you follow your meal plan. Source

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My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
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Low bar squat
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Deadlift
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Bench press
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Overhead press
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A "training max" is a percentage of your actual max that's used to calculate your weights. You should leave the default if you're just starting this routine.
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