531 for Beginners
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

531 is a popular and proven barbell strength training methodology developed by Jim Wendler, an elite powerlifter and long-time strength coach. This is a variation of 5/3/1 designed for beginners, and while the focus is on building strength in the squat, bench press, deadlift, and overhead press, the routine is also highly effective for goals like building muscle, getting toned, or losing fat assuming you follow your meal plan. Source

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Low bar squat
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Deadlift
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Bench press
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Overhead press
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