Greyskull LP
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

A simple, popular, and proven beginner routine with a focus on full body barbell lifts like bench press, squat, and deadlift. The routine is focused on strength, but it's also suitable for building muscle and/or getting toned assuming you follow your meal plan. Source

Settings
My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Deadlift
Exercise Info
Barbell glute bridge
Exercise Info
Bench press
Exercise Info
Overhead press
Exercise Info
Bent over row
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