Bodyweight PPL

Workout Guide/Walkthrough and Progress Tracker

A six-day a week routine (two push workouts, two pull workouts, and two leg workouts every week) that uses progressive bodyweight exercises that can be adjusted for any fitness level. Ideal for trainees who want to build a great physique or get stronger and who have access to a pullup bar and a place to do rows (gymnastics rings, a sturdy table, etc.).