Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log
The GZCL method is a strength-focused training method designed by competitive powerlifter and strength coach Cody Lefever. The method is highly effective because it works a variety of rep ranges and intensities over time. This program is just one possible variation of the method (check the source for more information on the method itself). The program is strength-focused, but also suitable for building muscle, getting "toned", or losing fat assuming you follow your meal plan.