GZCL Method
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

The GZCL method is a strength-focused training method designed by competitive powerlifter and strength coach Cody Lefever. The method is highly effective because it works a variety of rep ranges and intensities over time. This program is just one possible variation of the method (check the source for more information on the method itself). The program is strength-focused, but also suitable for building muscle, getting "toned", or losing fat assuming you follow your meal plan. Source

Settings
My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
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Front squat
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Deadlift
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Bench press
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Incline bench press
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Decline bench press
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Overhead press
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Bent over row
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Good morning
Exercise Info
Upright row
A "training max" is a percentage of your actual max that's used to calculate your weights. You should leave the default if you're just starting this routine.
%
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