Thinner Leaner Stronger 4-Day
Workout Guide, Calculator, and Progress Tracker

An evidence-based routine designed specifically for women by long-time trainer Michael Mathews to "get you toned, lean, and strong as quickly as possible without crash dieting, 'good genetics,' or doing ridiculous amounts of cardio or wasting ridiculous amounts of time in the gym". The routine emphasizes the lower body and gets you result with a focus on the core barbell lifts like squat, bench, and deadlift. Source

My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Front squat
Exercise Info
Exercise Info
Romanian deadlift
Exercise Info
Bench press
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