Metallicadpa PPL
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

A beginner routine with six days a week of lifting and a focus on barbell lifts. Two lower body workouts, two pull workouts, and two push workouts per week. The routine is very popular on reddit's 6 million member fitness community and many people there have seen excellent progress with it. Source

Settings
My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Deadlift
Exercise Info
Romanian deadlift
Exercise Info
Bench press
Exercise Info
Overhead press
Exercise Info
Bent over row
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