Metallicadpa PPL
Workout Guide, Calculator, and Progress Tracker
This routine dedicates six days a week to lifting by grouping your workouts into pushing, pulling, and lower body days. However, this specific version is tailored entirely for beginners and was made famous by Reddit’s massive fitness community. It pairs heavy, fundamental barbell lifts with simple muscle-building exercises, using a straightforward progression system so new lifters can rapidly build a foundation of strength. Focus: Foundational barbell strength, simple linear progression, and rapid muscle growth tailored for new lifters. Perfect for: Beginners who have the time to commit to six days a week and want a widely proven, community-favorite routine to kickstart their progress. Source