Strong Curves Gorgeous Glutes
Workout Guide, Calculator, and Progress Tracker

A beginner/intermediate routine that only focuses on the lower body and has no upper body exercises. It has a mix of bodyweight and barbell/dumbbell exercises. Designed by Bret Contreras, Sports Science PhD and a long-time trainer who has helped thousands of woman build a better booty. Source

My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Front squat
Exercise Info
Romanian deadlift
Exercise Info
Barbell glute bridge
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