Texas Method
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

The Texas Method is a popular intermediate barbell strength training routine designed by Mark Rippetoe, prolific author and experienced strength coach. It focuses on building strength in the squat, deadlift, bench press, and overhead press, and also incorporates power cleans to build explosiveness as your strength increases. Source

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Exercise Info
Low bar squat
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Deadlift
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Barbell glute bridge
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Bench press
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Overhead press
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Power clean
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