AllPro Routine
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

A simple and effective beginner barbell routine that automatically cycles and progresses based on your performance. The focus of the routine is aesthetics, so it will work great for building muscle or losing fat assuming you follow your meal plan, but you'll also get stronger in the process. Designed and popularized by the bodybuilding.com community. Source

Settings
My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Bench press
Exercise Info
Overhead press
Exercise Info
Bent over row
Exercise Info
Stiff-legged deadlift
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