Upper/Lower Split
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

Four days a week of lifting with a focus on barbell lifts. Two lower body workouts and two upper body workouts per week. Ideal for intermediate or advanced trainees who want to build a great physique and get stronger.

Settings
My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Deadlift
Exercise Info
Romanian deadlift
Exercise Info
Barbell glute bridge
Exercise Info
Bench press
Exercise Info
Close-grip bench press
Exercise Info
Overhead press
Exercise Info
Pendlay row
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