PHUL
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

PHUL stands for Power Hypertrophy Upper Lower. It's a 4-day a week routine with two upper body days and two lower body days. The routine focuses on barbell compound lifts like squat and bench press. The routine is balanced between pure strength work and hypertrophy (i.e. muscle building) work. Source

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My Maxes
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Exercise Info
Low bar squat
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Front squat
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Barbell lunge
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Deadlift
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Bench press
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Incline bench press
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Overhead press
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Bent over row
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