Madcow 5x5
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

The Texas Method is a popular and effective intermediate barbell strength training routine. It focuses on building strength in the squat, deadlift, bench press, and overhead press, and also incorporates power cleans to build explosiveness as your strength increases. Source

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If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
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Low bar squat
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Deadlift
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Bench press
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Overhead press
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Bent over row
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