Generic Bulking Routine
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

This routine was designed by prolific fitness author Lyle McDonald. It's a simple 4-day a week upper/lower split and despite having "bulking" in the title, it's actually suitable for pretty much anyone who just wants to look good naked, whether you're trying to lose fat, build muscle, or just "tone" up. Source

Settings
My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Bench press
Exercise Info
Overhead press
Exercise Info
Bent over row
Exercise Info
Stiff-legged deadlift
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