Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log
Six days a week of lifting with a focus on barbell lifts. Two lower body workouts, two pull workouts, and two push workouts per week. The ideal setup for anyone who wants to train 6 days/week and build a great physique (as well as getting stronger). Also allows for the possibility of shorter workouts with similar results to less frequent routines since the work is split over so many days.