Push/Pull/Legs Split
Workout Guide, Calculator, and Progress Tracker
Train six days a week with this barbell-focused routine that dedicates separate workouts to pushing movements, pulling movements, and legs. This format allows one muscle group to recover while you train another. Because you are training six days a week, each individual session can be kept shorter and more focused while still delivering maximum volume for muscle growth and strength. It's an intense but highly rewarding schedule built around heavy barbell lifts that requires serious commitment to the gym. Focus: High-frequency training, maximum weekly volume, and heavy barbell lifts for optimal muscle growth and strength. Perfect for: Highly committed lifters who prefer shorter, more frequent gym sessions and have the time to train six days a week.