PHAT
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

PHAT stands for Power Hypertrophy Adaptive training. This routine was designed by Dr. Layne Norton, a pro natural bodybuilder and Nutrition Sciences PhD. The routine is 5 days of lifting a week with an upper and lower body day focusing on lower rep strength work and 3 hypertrophy days with higher rep bodybuilding-style work. Source

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My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Romanian deadlift
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Bent over row
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Stiff-legged deadlift
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Barbell hack squat
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Upright row
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