Strong Curves Gluteal Goddess
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

An advanced routine designed specifically for women who want to build a strong, curvy body. Has a mix of bodyweight and barbell/dumbell exercises. Designed by Bret Contreras, Sports Science PhD and a long-time trainer who has helped thousands of woman build a better booty. Source

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My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Sumo deadlift
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Barbell glute bridge
Exercise Info
Bench press
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Incline bench press
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Overhead press
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