nSuns LP 5-day
Workout Guide, Calculator, Progress Tracker, and Spreadsheet-style Log

An effective barbell-focused routine inspired by Jim Wendler's 5/3/1. The routine was developed and popularized by a user on reddit's /r/fitness forum. The focus of the routine is on improving strength in big compound lifts like bench, squat, and deadlift, but it's also effective for building muscle. Source

Settings
My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Front squat
Exercise Info
Deadlift
Exercise Info
Sumo deadlift
Exercise Info
Bench press
Exercise Info
Close-grip bench press
Exercise Info
Incline bench press
Exercise Info
Overhead press
Exercise Info
Bent over row
A "training max" is a percentage of your actual max that's used to calculate your weights. You should leave the default if you're just starting this routine.
%
Build my routine!
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