Protein rice pudding
Protein rice pudding
196kcal, 17p, 23c, 3f (por comida)
  • 2 cdita (5g)
  • 4 cucharada grande (1/3 taza c/u) (124g)
  • 1 cdita (mL)
  • 4 cucharada (42g)
  • 3 taza(s) (mL)
  • 1 taza(s) (mL)
  • 1 taza (185g)
  • 1
    In a pot over high heat, combine the rice, water, milk, sweetener, vanilla, cinnamon, and a pinch of salt. Bring to a boil, stirring continuously.
    2
    Once boiling, reduce to a simmer and cook, covered, for 15 minutes, stirring occasionally to prevent sticking.
    3
    Check to make sure the rice is soft. If ready, remove from the heat and let cool for 10 minutes.
    4
    Stir in the protein powder until fully combined.
    5
    Serve warm, or allow to cool in the fridge before serving.
    6
    Meal Prep Tip: Store extras in an airtight container in the fridge.
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