Meal plan with over 130g protein
How can you get 130 grams of protein in a day? It’s easy with this meal plan that has over 130g of protein each day of the week. This high protein diet plan can help with weight loss or building muscle. You can create your own personalized high-protein meal plan by clicking “generate plan” on option 1 or for option 2, use our printable meal plan sample that is full of easy, filling, and high-protein meals to eat for 7 days. Breakfast, lunch, dinner and a snack are all included. Both options include a grocery list and lots of healthy recipe ideas.
Option 1: Generate your own plan
This will create a customizable diet plan where you can pick the recipes and swap/randomize meals until you have something you like.
Option 2: Sample plan
This sample plan (1575cal, 157g protein, 89g net carbs, 56g fat, 22g fiber per day) was pre-made for your convenience and cannot be customized.
Breakfast | Lunch | Dinner | Snack | |
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Mon |
![]() Tuna pickle boats, apple
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![]() Rotisserie chicken, bread and butter, mixed vegetables
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![]() Pan fried tilapia, brown rice, olive oil drizzled broccoli
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![]() Protein bar, strawberries
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Tue |
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Wed |
![]() Pork and vegetable stir fry
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Thu |
![]() Tuna cucumber bites
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![]() Tuna and crackers, blackberry & granola parfait
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Fri |
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Sat |
![]() Pan seared breaded tilapia, mixed vegetables
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![]() Crock pot: apple cinnamon pork loin, green beans
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