Pork shoulder
Pork, raw, shoulder, (boston butt), separable lean and fat
Nutrition Facts & Macros
Serving (170g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21g | 27% | |
Saturated Fat 7g | 37% | |
Monounsaturated Fat 8.9g | ||
Polyunsaturated (PUFA) 2.7g | ||
Omega-3 Fat 0.1g | 6% | |
Omega-6 Fat 2.4g | ||
Trans Fat 0.2g | ||
Cholesterol 105mg | 35% | |
Sodium 104mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugar 0g | ||
Alcohol 0g | ||
Protein 30g | 25% | |
Vitamin C 0mg | 0% | |
Vitamin D 51IU | 13% | |
Iron 1.9mg | 11% | |
Calcium 27mg | 2% | |
Vitamin B-12 1.5mcg | 64% | |
Vitamin B-6 0.8mg | 49% | |
Vitamin K 0mcg | 0% | |
Vitamin E 0.4mg | 2% | |
Vitamin A 14IU | 0% | |
Folate 0mcg | 0% | |
Potassium 541mg | 12% | |
Magnesium 34mg | 8% | |
Zinc 5.3mg | 48% | |
Niacin 7.2mg | 36% | |
Riboflavin 0.6mg | 46% | |
Thiamin 0.9mg | 74% | |
Phosphorus 323mg | 26% | |
Selenium 45mcg | 81% | |
Manganese 0mg | 1% | |
Copper 0.2mg | 18% | |
Choline 125mg | 23% | |
Pantothenic acid 2.5mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 6 oz (170g)
Ash | 1.4g | |
---|---|---|
Water | 117.6g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 1322.6kJ | |
Retinol | 3.4mcg | |
Vitamin A, RAE | 3.4mcg | |
Carotene, beta | 0mcg | |
Carotene, alpha | 0mcg | |
Vitamin D3 (cholecalciferol) | 1.2mcg | |
Vitamin D (D2 + D3) | 1.2mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 0mcg | |
Tocopherol, beta | 0mg | |
Tocopherol, gamma | 0mg | |
Tocopherol, delta | 0mg | |
Tocotrienol, alpha | 0mg | |
Tocotrienol, beta | 0mg | |
Tocotrienol, gamma | 0mg | |
Tocotrienol, delta | 0mg | |
Dihydrophylloquinone | 0mcg | |
Folic acid | 0mcg | |
Folate, food | 0mcg | |
Folate, DFE | 0mcg | |
Betaine | 6.6mg | |
Tryptophan | 0.3g | |
Threonine | 1.3g | |
Isoleucine | 1.5g | |
Leucine | 2.5g | |
Lysine | 2.7g | |
Methionine | 0.8g | |
Cystine | 0.3g | |
Phenylalanine | 1.2g | |
Tyrosine | 1.1g | |
Valine | 1.5g | |
Arginine | 2g | |
Histidine | 1.3g | |
Alanine | 1.7g | |
Aspartic acid | 2.9g | |
Glutamic acid | 4.7g | |
Glycine | 1.3g | |
Proline | 1.2g | |
Serine | 1.3g | |
Hydroxyproline | 0.1g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g | |
Linoleic acid | 2.3g | |
Gamma-linolenic acid | 0g | |
Fatty acids, total trans-monoenoic | 0.1g | |
Fatty acids, total trans-polyenoic | 0.1g | |
Alpha-linolenic acid (ALA) | 0.1g |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Pork shoulder FAQ
Is pork shoulder high in cholesterol?
Yes, pork shoulder is high in cholesterol. A serving of 6 ounces of cooked pork shoulder contains about 105 mg of cholesterol, which contributes about 35% of the recommended daily value (DV) for dietary cholesterol. While it's not the highest source of cholesterol, it does contain a fair amount, so it's important to consume in moderation. Dietary cholesterol is often found in animal-based products like pork.