Sun-dried tomatoes
Tomatoes, sun-dried
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 1% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 1% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 6% | |
| Sugar 5g | ||
| Alcohol 0g | ||
| Protein 2g | 2% | |
| Vitamin C 5mg | 6% | |
| Vitamin D 0IU | 0% | |
| Iron 1.2mg | 7% | |
| Calcium 15mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0mg | 3% | |
| Vitamin K 6mcg | 6% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 118IU | 2% | |
| Folate 9mcg | 2% | |
| Potassium 463mg | 10% | |
| Magnesium 26mg | 6% | |
| Zinc 0.3mg | 2% | |
| Niacin 1.2mg | 6% | |
| Riboflavin 0.1mg | 5% | |
| Thiamin 0.1mg | 6% | |
| Phosphorus 48mg | 4% | |
| Selenium 1mcg | 1% | |
| Manganese 0.2mg | 11% | |
| Copper 0.2mg | 21% | |
| Choline 14mg | 3% | |
| Pantothenic acid 0.3mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 1.7g | |
|---|---|---|
| Water | 2g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 145.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 5.9mcg | |
| Carotene, beta | 70.7mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 6196.8mcg | |
| Lutein + zeaxanthin | 191.6mcg | |
| Folic acid | 0mcg | |
| Folate, food | 9.2mcg | |
| Folate, DFE | 9.2mcg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0.1g | |
| Aspartic acid | 0.3g | |
| Glutamic acid | 0.7g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Sun-dried tomatoes FAQ
Table of Contents
Are sun-dried tomatoes keto?
The ketogenic diet focuses on low-carb, high-fat foods. A quarter cup of sun-dried tomatoes contains approximately 6 grams of net carbohydrates. While they are not exceptionally high in carbs, they can add up if you're strictly adhering to the carb limitations of a keto diet, which usually limits daily carb intake to about 20-50 grams.
Are sun-dried tomatoes high in sugar?
A quarter cup of sun-dried tomatoes typically contains about 4.5 grams of sugar. To put that in perspective, the American Heart Association recommends a maximum of 25 grams of added sugars per day for women and 36 grams for men. While sun-dried tomatoes do contain sugar, it is not significantly high but can contribute to your daily sugar intake if you consume them in large amounts.
Are sun-dried tomatoes paleo?
Yes, sun-dried tomatoes align with the principles of the Paleo diet, which focuses on whole, unprocessed foods. They are a naturally-derived food source, however, it's important to look for sun-dried tomatoes that don't contain additives or preservatives, which are not in line with the Paleo diet guidelines.
Are sun-dried tomatoes vegan?
Yes, sun-dried tomatoes are vegan. They are a plant-based food product. However, if purchasing a pre-packaged option, it's always good to check the ingredient list to verify that no animal products or byproducts have been included during the processing or packaging.
Are sun-dried tomatoes Whole30 compliant?
Yes, sun-dried tomatoes are Whole30 compliant. Whole30 encourages the consumption of whole and unprocessed foods and sun-dried tomatoes fit the profile, provided they are free from added sugars or preservatives. As always, it's a good practice to check the ingredient list to be sure.
Are sun-dried tomatoes low FODMAP?
No, sun-dried tomatoes are not considered low FODMAP. FODMAPs are types of carbohydrates that some people find hard to digest, and sun-dried tomatoes are considered high in these. To be exact, a low FODMAP serving size is about 8g, or 2 pieces.
Are sun-dried tomatoes gluten-free?
Yes, sun-dried tomatoes are naturally gluten-free, as they come from tomatoes which are a gluten-free food. However, it's crucial to check the label for any potential gluten-containing additives or if they have been processed on equipment that may also process gluten-containing food products. Always look for a gluten-free label for utmost certainty.