Workout Builder, Generator & Planner

This AI-powered workout builder lets you generate or build a workout plan tailored to your (or your clients*) goals, preferences, schedule, and available equipment. Just fill out the settings and then pick a workout routine from the list. Whether you're a beginner or advanced, looking to build muscle or burn fat, the workout builder will match you with the right plan and then create workouts each week that are personalized to your strength level, goals, and adjust to your performance over time with our programmable AI.

*To create workout routines for your clients please check out Strongr Fastr's workout planning software for fitness professionals.

What's different about this Workout Planner and Fitness Programmer?

This workout planner doesn't just give you a shallow, static workout plan. It guides you every step of the way through the creation of a deeply personalized custom fitness program. You get to select exercises you like and have the equipment for. You get strength tests that tell you exactly how much weight and how many reps to lift. You get videos showing you how to do every exercise.

Our advanced fitness programming algorithm also keeps adjusting everything for you over time, so you keep seeing progress week after week. Your performance in every workout feeds data into the system that's used to tailor your goals in every workout. Progressive overload, the core scientific principle of all quality fitness programs, is built into the system. No more fluff and pump routines designed by influencers to make you feel like you're doing something, only to leave you with nothing to show for your effort. Use this workout planner to build something simple, and evidence-based that will get you real results.

We can program routines for any goal: fat loss, building muscle, building up your glutes or your arms. And we support every experience level, from rank beginners to the most advance bodybuilders, because the planner will automatically tune everything to exactly your level of strength. If you like lifting weights, that's great and we'll give you an optimal plan for that. But you don't need a gym for any of this because this fitness programmer also supports home workouts with exercises perfectly matched to your level of strength and no equipment required.

It also doesn't matter how much time you have. Can only squeeze in two workouts a week? That's great, believe it or not you can see great results if you're consistent with an optimized 2x a week fitness program. And we will make it work for you. Or what if you only have 15 minutes a day? Again, you can actually see real results with 15 minutes of consistent strength training every day. The workout planner will make sure you're using the time as efficiently as possible to stimulate progress, and you'll notice the difference. The key thing is that you are consistent, and that's much easier with the kind of deep personalization offered by Strongr Fastr.

And for more advanced users, who want to do things their way we have everything you need: multicycle routines, automatic deloads, programmable progressions, supersets, drop sets, cardio programming and cycling. We support loading based on percent of rep max, RPE, and many other variables. If you can think of it, there's a way to build and follow it using our workout planner. You can build out your favorite routines or make variations on popular routines and share them with others.

And this is all completely free. We hope you find this useful and if you do please share it! If you have any feedback please let us know via our contact page, we're constantly improving this product.