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Workout Builder/Generator

This workout builder lets you generate or build a workout plan tailored to your (or your clients*) goals, preferences, schedule, and available equipment. Just fill out the settings and then pick a workout routine from the "Pick a Routine" tab. Whether you're a beginner or advanced, looking to build muscle or burn fat, the workout builder will match you with the right plan and then create workouts each week that are personalized to your strength level, goals, and performance over time.

*To create workout routines for your clients please check out Strongr Fastr's workout planning software for fitness professionals.

A beginner routine with six days a week of lifting and a focus on barbell lifts. Two lower body workouts, two pull workouts, and two push workouts per week. The routine is very popular on reddit's 6 million member fitness community and many people there have seen excellent progress with it.
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A simple three-day a week lifting routine with a focus on barbell lifts like squat, deadlift, and bench press. Ideal for beginners who want to build a great physique and get stronger.
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A two-day a week full body lifting routine with a focus on barbell lifts like squat, deadlift, and bench press. Ideal for building a great physique and getting stronger if you can only get to the gym a couple times a week.
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Six days a week of lifting with a focus on barbell lifts. Two lower body workouts, two pull workouts, and two push workouts per week. The ideal setup for anyone who wants to train 6 days/week and build a great physique (as well as getting stronger). Also allows for the possibility of shorter workouts with similar results to less frequent routines since the work is split over so many days.
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Five days a week of lifting with a focus on barbell lifts. Two lower body workouts, two pull workouts, and two push workouts that get rotated through every 6 lifting days. The ideal setup for anyone who wants to train 5 days/week and build a great physique (as well as getting stronger). Also allows for the possibility of shorter workouts with similar results to less frequent routines since the work is split over so many days.
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A simple, popular, and proven beginner routine with a focus on full body barbell lifts like bench press, squat, and deadlift. The routine is focused on strength, but it's also suitable for building muscle and/or getting toned assuming you follow your meal plan.
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A simple and effective beginner barbell routine that automatically cycles and progresses based on your performance. The focus of the routine is aesthetics, so it will work great for building muscle or losing fat assuming you follow your meal plan, but you'll also get stronger in the process. Designed and popularized by the bodybuilding.com community.
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