Pan fried tilapia
447kcal, 68p, 0c, 19f (por refeição)
4 filé(s) (672g)
1 colher de chá (6g)
1 colher de chá, moído (2g)
2 colher de sopa (30mL)
1
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Serve immediately.