Pan fried tilapia
447cal, 68p, 0c, 19f (per meal)
4 fillet(s) (672g)
1 tsp (6g)
1 tsp, ground (2g)
2 tbsp (30mL)
1
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Serve immediately.