Sanduíche natural
Sanduíche natural
336kcal, 36p, 29c, 6f (por refeição)
  • ,
  • 2 colher de sopa (8g)
  • 2 pitada (1g)
  • 2 pitada (1g)
  • 1 colher de sopa (18g)
  • 1 médio (61g)
  • 4 oz (113g)
  • 2 fatia(s) (64g)
  • 1
    Place the raw chicken in a pot and cover with water. Bring to a boil and cook for 10-15 minutes, until the chicken is fully cooked. Transfer the chicken to a bowl and let cool slightly. Once cool enough to handle, shred with two forks and set aside.
    2
    When the chicken has mostly cooled, toss the shredded chicken with the carrot, Greek yogurt, parsley, seasonings, and a pinch of salt and pepper. Mix until well combined.
    3
    Toast the bread if desired, then fill with the chicken mixture. Serve.
    4
    Meal Prep Tip: Store the chicken mixture in an airtight container in the fridge. Assemble the sandwich shortly before eating to keep the bread fresh.
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