Pan seared tilapia
Pan seared tilapia
601kcal, 71p, 24c, 24f (por comida)
  • ,
  • 4 filete(s) (672g)
  • 1 cdita (6g)
  • 1 cdita, molido (2g)
  • 1/2 taza(s) (63g)
  • 1 cda (15mL)
  • 2 cda (28g)
  • 1
    Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
    2
    Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
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