2300 calorie pescetarian meal plan

Table of Contents

• Day 1
• Day 2
• Day 3
• Day 4
• Day 5
• Day 6
• Day 7
• Grocery List
• Recipes

Overview

This 2300 calorie pescetarian meal plan is designed for people who prefer fish, dairy, and plant-based proteins while aiming for roughly 2300 kcal per day. You can use the plan two ways: generate your own customizable weekly plan (pick and swap recipes until it fits your taste and schedule) or follow the premade 7-day PDF that includes daily macros (about 2275 kcal, ~178 g protein, ~178 g net carbs, ~80 g fat, and ~33 g fiber per day). Whether you call it a diet plan, weekly plan, or nutrition plan, it focuses on real foods and easy recipes to make adherence simple.

The meal plan includes a full grocery list and step-by-step recipes so meal prep is straightforward — breakfasts, lunches, dinners and snacks centered on tilapia, almond-crusted fish, seitan, beans, dairy, nuts and protein shakes. Two possible ways to use the plan are: 1) Generate a custom plan and swap meals to match your schedule and preferences, or 2) download the locked premade PDF and follow the sample week exactly. Meals are balanced across protein, carbohydrates and healthy fats, and the weekly plan format makes shopping and batch cooking efficient.

Following this pescetarian diet plan can support steady energy, better workout recovery and muscle maintenance thanks to its high-protein focus, while fiber-rich fruits, vegetables and whole grains help digestion and satiety. The inclusion of fish and plant-based fats supplies important omega-3s and micronutrients; over a few weeks many users report more consistent energy, improved workout performance, and easier portion control — and, combined with your activity level, the plan can help maintain or gradually change body weight. Use it as a weekly meal plan or a longer-term nutrition plan to simplify choices and support healthier eating habits.