Is canned pineapple gluten free?
Yes, canned pineapple is naturally gluten-free. Gluten comes from grains like wheat, barley, and rye. Fruits, in general, including pineapple, do not naturally contain gluten.
Is canned pineapple low FODMAP?
Yes, canned pineapple can be a low FODMAP food, but portion size is important. According to the Monash University, a leading authority on the low FODMAP diet, the recommended serving size for canned pineapple, drained, is 1 cup (or 140g) as larger amounts contain higher levels of excess fructose which may not be well tolerated by some people. FODMAPs are a group of fermentable carbs that are known to potentially cause digestive issues in certain individuals.