Are roasted red peppers keto?
Yes, roasted red peppers can be a part of a keto diet. They contain approximately 6 grams of net carbohydrates per 100 grams, which is fairly low and suitable for a ketogenic diet where the standard daily intake of net carbs is approximately 20-50 grams.
Are roasted red peppers gluten free?
Yes, roasted red peppers are naturally gluten-free. Just like other fresh vegetables, red peppers do not contain any wheat, barley, or rye products which are the primary sources of gluten. However, if you're buying a processed or jarred version, you should check the label for any added ingredients that could contain gluten, such as sauces or seasonings.
Are roasted red peppers low FODMAP?
Yes, roasted red peppers are considered low FODMAP. According to the Monash University, a serving of 75 grams of red peppers (capsicum, in this case) is low in FODMAPs. The recommended serving size may need to be smaller if the peppers are consumed along with other moderate or high FODMAP foods in a meal. As always, it's important to listen to your body and establish what works for you within the guidelines.