Green pepper
Peppers, sweet, green, raw
Nutrition Facts & Macros
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated (PUFA) 0.1g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugar 3g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 96mg | 106% | |
| Vitamin D 0IU | 0% | |
| Iron 0.4mg | 2% | |
| Calcium 12mg | 1% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.3mg | 16% | |
| Vitamin K 9mcg | 9% | |
| Vitamin E 0.4mg | 3% | |
| Vitamin A 440IU | 9% | |
| Folate 12mcg | 3% | |
| Potassium 208mg | 4% | |
| Magnesium 12mg | 3% | |
| Zinc 0.2mg | 1% | |
| Niacin 0.6mg | 3% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0.1mg | 6% | |
| Phosphorus 24mg | 2% | |
| Selenium 0mcg | 0% | |
| Manganese 0.1mg | 6% | |
| Copper 0.1mg | 9% | |
| Choline 7mg | 1% | |
| Pantothenic acid 0.1mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
| Ash | 0.5g | |
|---|---|---|
| Starch | 0g | |
| Sucrose | 0.1g | |
| Glucose (dextrose) | 1.4g | |
| Fructose | 1.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Water | 111.7g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 100kJ | |
| Galactose | 0g | |
| Fluoride, F | 2.4mcg | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 21.4mcg | |
| Carotene, beta | 247.5mcg | |
| Carotene, alpha | 25mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 8.3mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 405.8mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0mg | |
| Tocopherol, delta | 0mg | |
| Tocotrienol, alpha | 0mg | |
| Tocotrienol, beta | 0mg | |
| Tocotrienol, gamma | 0mg | |
| Tocotrienol, delta | 0mg | |
| Dihydrophylloquinone | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 11.9mcg | |
| Folate, DFE | 11.9mcg | |
| Betaine | 0.1mg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.2g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
| Phytosterols | 10.7mg | |
Green peppers FAQ
Table of Contents
Are green peppers keto-friendly?
Yes, green peppers are keto-friendly. A medium-sized green pepper, about 119 grams, contains approximately 4.64 grams of net carbohydrates (total carbs minus fiber). Since the ketogenic diet typically allows for 20-50 grams of net carbs per day, a green pepper can easily fit into a keto meal plan while providing valuable vitamins and minerals.
Are green peppers low FODMAP?
Yes, green peppers are generally considered low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), which means that they are likely to be easier on the digestive system for those who suffer from IBS or other digestive disorders. Note that while the flesh of the pepper is low FODMAP, the skin can sometimes be more difficult to digest.
Are green peppers high in carbs?
No, green peppers are not high in carbs. A medium green pepper contains about 4.64 grams of net carbs. The recommended daily intake of carbohydrates for an average adult is 130 grams. Thus, green peppers are low in carbs contributing only about 3.5% of the daily value.
Are green peppers high in fiber?
Yes, green peppers are a good source of dietary fiber. A medium-sized green pepper provides approximately 1.7 grams of fiber, which is about 6.4% of the recommended daily intake of 26 grams for adult women, and 4.8% of the recommended daily intake of 35 grams for adult men. Eating a diet high in fiber can benefit your health in many ways, including regulating blood sugar levels and promoting a healthy digestive system.
Are green peppers high in vitamin K?
Yes, green peppers are high in vitamin K. One cup, or about 149 grams of raw, chopped green peppers contains around 7.4 micrograms of vitamin K, which is about 6% of the recommended daily value for adults.
Are green peppers gluten free?
Yes, green peppers are naturally gluten-free. Gluten is a type of protein found in certain grains, primarily wheat, barley, and rye. Vegetables like green peppers do not contain this protein. However, be aware that if green peppers are used in a prepared dish or a processed product, it is advisable to check the label for any added ingredients that might contain gluten.
Are green peppers high in potassium?
Green peppers contain a fair amount of potassium, but they are not considered exceptionally high in this mineral compared to some other foods. One cup of diced green pepper contains around 261 milligrams of potassium, which is roughly 5% of the recommended daily value for adults. For a higher source of potassium, you might consider eating a banana or a baked potato, for instance.