Blend the chia seeds and flax seeds in a blender until finely ground.

In a microwave-safe bowl, combine the oats, ground chia and flax, protein powder, cinnamon, water, and a small pinch of salt. Stir until well combined.

Microwave on high for 2-3 minutes, or until the oats are soft. Watch carefully to prevent the mixture from overflowing.

Slice or mash the banana and serve on top.

Meal Prep Tip: If preparing the dry ingredients in bulk, store the ground chia and flax in an airtight container in the refrigerator to help protect the oils from oxidation. You can also combine all the dry ingredients ahead of time and store the mixture in the refrigerator in individual containers. When ready to eat, simply add water, microwave, and top with banana.