Lamb leg, boneless
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts & Macros
Serving (453.6g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1160 | ||
| % Daily Value* | ||
| Total Fat 94g | 121% | |
| Saturated Fat 41g | 207% | |
| Monounsaturated Fat 38.7g | ||
| Polyunsaturated (PUFA) 7.4g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 322mg | 107% | |
| Sodium 254mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 78g | 65% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 7.4mg | 41% | |
| Calcium 45mg | 3% | |
| Vitamin B-12 11.3mcg | 473% | |
| Vitamin B-6 0.6mg | 37% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 86mcg | 22% | |
| Potassium 1066mg | 23% | |
| Magnesium 104mg | 25% | |
| Zinc 14.2mg | 129% | |
| Niacin 28.8mg | 144% | |
| Riboflavin 1mg | 80% | |
| Thiamin 0.6mg | 49% | |
| Phosphorus 730mg | 58% | |
| Selenium 90mcg | 164% | |
| Manganese 0.1mg | 4% | |
| Copper 0.5mg | 57% | |
| Choline 0mg | 0% | |
| Pantothenic acid 3.2mg | 64% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 lb (453.6g)
| Ash | 4.1g | |
|---|---|---|
| Water | 278.1g | |
| Energy | 4953.3kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 86.2mcg | |
| Folate, DFE | 86.2mcg | |
| Tryptophan | 0.9g | |
| Threonine | 3.3g | |
| Isoleucine | 3.8g | |
| Leucine | 6.1g | |
| Lysine | 6.9g | |
| Methionine | 2g | |
| Cystine | 0.9g | |
| Phenylalanine | 3.2g | |
| Tyrosine | 2.6g | |
| Valine | 4.2g | |
| Arginine | 4.6g | |
| Histidine | 2.5g | |
| Alanine | 4.7g | |
| Aspartic acid | 6.9g | |
| Glutamic acid | 11.3g | |
| Glycine | 3.8g | |
| Proline | 3.3g | |
| Serine | 2.9g | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.