Powered up rice pudding
Powered up rice pudding
261cal, 18p, 33c, 5f (per meal)
  • ,
  • 8 cup(s) (mL)
  • 1 cup (93g)
  • 1 tbsp (8g)
  • 1/2 cup (100g)
  • 1/2 cup (84g)
  • 2 tsp (12g)
  • 1 cup (185g)
  • 1
    In a pot over medium heat, combine the soy milk, rice, sugar, zero-calorie sweetener, and salt. Stir to combine.
    2
    Bring the mixture to a boil over high heat, stirring occasionally to prevent sticking. Once boiling, reduce the heat to low and simmer uncovered for about 25-30 minutes, stirring often, until the rice is soft and the mixture has thickened.
    3
    Let cool for 5 minutes, then whisk in the protein powder until fully dissolved and no lumps remain.
    4
    Transfer the mixture to a baking dish or individual containers. Press plastic wrap directly onto the surface to prevent a skin from forming, then refrigerate for at least 2 hours or overnight.
    5
    Before serving, remove the plastic wrap and sprinkle cinnamon on top. Serve.
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