Blueberry chia protein cheesecake bowl
440cal, 30p, 41c, 14f (per meal)
3 cup (734g)
2 scoop (1/3 cup ea) (62g)
4 cracker sheet(s) (60g)
2 cup, unthawed (310g)
2 tbsp (28g)
1 tsp (7g)
2 tbsp (30mL)
1
In a bowl, mix the Greek yogurt and protein powder until smooth.
2
Break the graham cracker sheets into squares and press them into the yogurt so they are mostly or fully covered. Refrigerate for about 30 minutes, until the graham crackers soften.
3
Meanwhile, heat a small saucepan over medium-low heat and add the blueberries. Cook, stirring occasionally, until thawed and softened. Stir in the chia seeds, honey, and water. Continue cooking for 2-3 minutes, gently crushing some of the berries with the back of a spoon, until the mixture thickens to a jam-like consistency. Thin with more water if needed.
4
Spoon the blueberry chia jam over the cheesecake base and serve.
5
Meal Prep Tip: If making multiple servings, store the yogurt and graham cracker base in individual airtight containers in the refrigerator. Store the jam separately and add it just before serving.