Graham crackers
Cookies, graham crackers, plain or honey, lowfat
Nutrition Facts & Macros
Serving (100g)
Amount Per Serving | ||
---|---|---|
Calories 735 | Calories from Fat 385 | |
% Daily Value* | ||
Total Fat 43g | 56% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 1.7g | ||
Polyunsaturated (PUFA) 3.4g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 629mg | 27% | |
Total Carbohydrate 80g | 29% | |
Dietary Fiber 3g | 12% | |
Sugar 23g | ||
Alcohol 0g | ||
Protein 7g | 6% | |
Vitamin C 0mg | 0% | |
Vitamin D 0IU | 0% | |
Iron 3.1mg | 17% | |
Calcium 429mg | 33% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0.2mg | 9% | |
Vitamin K 3mcg | 3% | |
Vitamin E 0.9mg | 6% | |
Vitamin A 4IU | 0% | |
Folate 80mcg | 20% | |
Potassium 171mg | 4% | |
Magnesium 56mg | 13% | |
Zinc 1.2mg | 11% | |
Niacin 3.8mg | 19% | |
Riboflavin 0.2mg | 18% | |
Thiamin 0.5mg | 38% | |
Phosphorus 163mg | 13% | |
Selenium 34mcg | 61% | |
Manganese 0mg | 0% | |
Copper 0.2mg | 22% | |
Choline 12mg | 2% | |
Pantothenic acid 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 100 gram (100g)
Ash | 2.6g | |
---|---|---|
Water | 8g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 1616kJ | |
Retinol | 0mcg | |
Vitamin A, RAE | 0mcg | |
Carotene, beta | 2mcg | |
Carotene, alpha | 0mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 105mcg | |
Folic acid | 54mcg | |
Folate, food | 26mcg | |
Folate, DFE | 118mcg | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.