Simple 2-egg omelette in a bag
413kcal, 32p, 5c, 29f (por refeição)
2 médio (88g)
2 fatia (46g)
1/2 xícara, ralado (57g)
2 colher de sopa (36g)
1 colher de sopa picada (10g)
1
Crack the eggs into a heavy-duty quart-sized resealable freezer bag.
2
Seal the bag with as little air as possible inside and shake/mush to beat the eggs.
3
Open the bag and add the remaining ingredients.
4
Reseal the bag with as little air as possible inside.
5
Bring a large pot of water to a boil and add the bag or bags (you can batch many omelettes at a time if need be).
6
Boil for exactly 13 minutes.