In just a few clicks, generate your own 1500 calorie intermittent fasting vegan meal plan or follow the 7-day sample plan. Either way you'll get a full grocery list and easy-to-follow recipes for the week.
Option 1: Generate your own plan
This will create a customizable diet plan where you can pick the recipes and swap/randomize meals until you have something you like.
Option 2: Pre-made plan with PDF
This pre-made PDF plan (1475cal, 105g protein, 125g net carbs, 51g fat, 28g fiber per day) cannot be customized.
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
Heat oil in a pan over medium heat. Add the seitan strips and cook until browned and crispy, a few minutes on each side.
Remove seitan from the pan and set aside.
Add the black beans, salsa, cumin, and nutritional yeast to the skillet and cook for a few minutes until warmed through.
On the torilla, place the mixed greens in the center and top with seitan, and then bean mixture.
Wrap up tortilla and serve.
Leftover Notes: Once ingredients have cooled you can make the burrito, wrap it in plastic wrap, freeze it, and use the microwave when ready to reheat. Alternatively you can store seitan and bean mixtures in an airtight container in the fridge then reheat and make the burrito.