Seitan yaki ramen noodle bowl
731cal, 41p, 47c, 40f (per meal)
1 1/2 tbsp (23mL)
2 tbsp (32g)
1 tbsp (15mL)
4 dash (1g)
1 package (85g)
1/2 oz (14g)
2 clove(s) (6g)
4 oz (113g)
1 medium (61g)
2 tbsp (30mL)
1/2 lbs (227g)
1
In a small bowl, whisk together the soy sauce, peanut butter, sesame oil, and crushed red pepper. Gradually whisk in a drizzle of warm water until the sauce reaches a smooth, pourable consistency. Set aside.
2
Heat half of the oil in a skillet over medium heat. Tear the seitan into bite-sized pieces, add it to the skillet, and season with salt and pepper. Cook for 4-5 minutes, until browned and crispy in spots. Transfer the seitan to a plate and wipe the skillet clean.
3
Meanwhile, cook the ramen noodles according to the package instructions. Drain and set aside.
4
Heat the remaining oil in the skillet over medium heat. Add the frozen broccoli and cook for 3-4 minutes, until thawed and beginning to brown. Stir in the ginger and garlic and cook for 2 minutes, until fragrant. Add the shredded carrot and a pinch of salt and pepper, and cook for 1 minute more.
5
Return the seitan to the skillet, then add the cooked ramen noodles and the peanut sauce. Toss until everything is evenly coated and cook for 1-3 minutes, until heated through. Serve.