Is crushed red pepper low FODMAP?
Yes, crushed red pepper is considered low FODMAP. FODMAPs are types of carbohydrates that some people cannot digest, leading to gastrointestinal symptoms. As per Monash University, spices like crushed red pepper are indeed compatible with a low FODMAP diet.
Is crushed red pepper gluten-free?
Yes, crushed red pepper is gluten-free. Pure spices, including crushed red pepper, should naturally be free of gluten as they are derived from plants. However, it's important to note that spices can sometimes be cross-contaminated with gluten during processing or if they're mixed with other ingredients that contain gluten. It's always a good idea to check labels and choose spices from reputable brands to ensure they are not processed in facilities where cross-contamination could occur.