Slow cooker chicken marrakesh
336cal, 40p, 25c, 6f (per meal)
1 can(s) (420g)
4 dash (1g)
1 tsp (3g)
1 tsp (2g)
2 lbs (907g)
1 can(s) (448g)
2 sweetpotato, 5" long (420g)
2 medium (122g)
1 medium (2-1/2" dia) (110g)
1
Add all ingredients to the slow cooker and stir to combine. Cover and cook on high for 4-5 hours or on low for 7-8 hours, until the chicken is fully cooked and the sweet potatoes are tender.
2
Stovetop alternative: Heat a pot or Dutch oven over medium heat with a small drizzle of oil. Add the chicken and cook until browned. Add the onion, carrots and cook 5-7 minutes until softened. Stir in the spices and cook 30 seconds until fragrant. Add the sweet potatoes, chickpeas, diced tomatoes and a pinch of salt. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 30-40 minutes, stirring occasionally, until the chicken is cooked through and the vegetables are tender. Adjust seasoning and serve.