
Green dal
555 cals, 27p, 57c, 19f (per meal)
1 bunch (32g)
2 clove(s) (6g)
2 tsp (4g)
1 tsp (3g)
2 1/2 cup(s) (mL)
1 cup(s) (30g)
1 tbsp (6g)
2/3 cup (160mL)
1 cup (192g)
1
Bring the vegetable broth to a boil in a saucepan. Add the lentils, garlic, ginger, turmeric, and curry powder. Simmer uncovered for 15 minutes.
2
Meanwhile, blend the cilantro and coconut milk in a blender until smooth.
3
Stir the cilantro mixture and spinach into the cooked lentils. Mix well and season to taste with salt and pepper. If the mixture is too thick, add a splash of water. Cook on low for 2-3 minutes until the spinach wilts and everything is heated through. Enjoy!