Green dal
Green dal
555 cals, 27p, 57c, 19f (per meal)
  • 1 bunch (32g)
  • 2 clove(s) (6g)
  • 2 tsp (4g)
  • 1 tsp (3g)
  • 2 1/2 cup(s) (mL)
  • 1 cup(s) (30g)
  • 1 tbsp (6g)
  • 2/3 cup (160mL)
  • 1 cup (192g)
  • 1
    Bring the vegetable broth to a boil in a saucepan. Add the lentils, garlic, ginger, turmeric, and curry powder. Simmer uncovered for 15 minutes.
    2
    Meanwhile, blend the cilantro and coconut milk in a blender until smooth.
    3
    Stir the cilantro mixture and spinach into the cooked lentils. Mix well and season to taste with salt and pepper. If the mixture is too thick, add a splash of water. Cook on low for 2-3 minutes until the spinach wilts and everything is heated through. Enjoy!
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