Red lentils, raw
Lentils, pink or red, raw
Nutrition Facts & Macros
Serving (192g)
| Amount Per Serving | ||
|---|---|---|
| Calories 705 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Monounsaturated Fat 1g | ||
| Polyunsaturated (PUFA) 2.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 1% | |
| Total Carbohydrate 121g | 44% | |
| Dietary Fiber 21g | 74% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 46g | 38% | |
| Vitamin C 3mg | 4% | |
| Vitamin D 0IU | 0% | |
| Iron 14.2mg | 79% | |
| Calcium 92mg | 7% | |
| Vitamin B-12 0mcg | 0% | |
| Vitamin B-6 0.8mg | 46% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 111IU | 2% | |
| Folate 392mcg | 98% | |
| Potassium 1283mg | 27% | |
| Magnesium 113mg | 27% | |
| Zinc 6.9mg | 63% | |
| Niacin 2.9mg | 14% | |
| Riboflavin 0.2mg | 16% | |
| Thiamin 1mg | 82% | |
| Phosphorus 564mg | 45% | |
| Selenium 0mcg | 0% | |
| Manganese 3.3mg | 143% | |
| Copper 2.5mg | 278% | |
| Choline 0mg | 0% | |
| Pantothenic acid 0.7mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 cup (192g)
| Ash | 5.8g | |
|---|---|---|
| Starch | 91.4g | |
| Water | 15g | |
| Energy | 2876.2kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 5.8mcg | |
| Carotene, beta | 67.2mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 391.7mcg | |
| Folate, DFE | 391.7mcg | |
| Tryptophan | 0.4g | |
| Threonine | 1.7g | |
| Isoleucine | 2.1g | |
| Leucine | 3.5g | |
| Lysine | 3.3g | |
| Methionine | 0.4g | |
| Cystine | 0.6g | |
| Phenylalanine | 2.4g | |
| Tyrosine | 1.3g | |
| Valine | 2.4g | |
| Arginine | 3.7g | |
| Histidine | 1.3g | |
| Alanine | 2g | |
| Aspartic acid | 5.3g | |
| Glutamic acid | 7.4g | |
| Glycine | 1.9g | |
| Proline | 2g | |
| Serine | 2.2g | |
| Phytosterols | 109.4mg | |
| Stigmasterol | 7.7mg | |
| Campesterol | 11.5mg | |
| Beta-sitosterol | 90.2mg | |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.