
Chicken & pineapple skewers
270 cals, 34p, 17c, 6f (per meal)
4 skewer(s) (4g)
2 tsp (10mL)
4 tsp (28g)
2 tbsp (30mL)
2 large (328g)
1 1/3 cup, chunks (241g)
1 1/4 lbs (567g)
1
In a small bowl, mix the soy sauce, honey, and oil.
2
Thread the chicken, pineapple, and bell pepper pieces onto the skewers, alternating the pieces. Brush the skewers with the marinade.
3
Heat a large grill pan or skillet over medium-high heat and spray with a cooking spray.
4
Add the skewers to the pan and cook 10-12 minutes, turning occasionally, until the chicken is fully cooked and the pineapple is caramelized. Serve.