Meal Details
1. Quick tuna casserole
1454cal, 106p, 76c, 73f (per meal)
3 11oz can (930g)
3/4 cup (170g)
3/4 cup(s) (183mL)
3 package (~7.25 oz) (630g)
9 can(s) (1548g)
3 can (~15 oz) (1446g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (175°C).
2
Use the butter and milk to prepare macaroni and cheese mix according to package directions. Set aside in a large bowl.
3
Stir in the cream of mushroom soup, tuna and peas in with the macaroni. Mix well, transfer to a baking dish and heat until bubbly, about 20-25 minutes.
2. Tomato and avocado salad
626cal, 8p, 18c, 49f (per meal)
2/3 cup minced (160g)
2/3 cup (160mL)
2 2/3 tbsp (40mL)
1 tbsp (8g)
1 tbsp (16g)
1 tbsp, ground (6g)
5 1/3 avocado(s) (1072g)
5 1/3 medium whole (2-3/5" dia) (656g)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
Add minced onions and lime juice to a bowl. Allow to sit for a few minutes to help break down the strong flavors of the onion.
2
Meanwhile, prepare the avocado and tomato.
3
Add the cubed avocado, diced tomato, oil, and all seasonings to the onion and lime; mix until coated.
4
Serve chilled.