Macaroni and cheese mix
Nutrition Facts & Macros
Serving (210g)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 2g | 12% | |
Monounsaturated Fat 12.7g | ||
Polyunsaturated (PUFA) 6.2g | ||
Omega-3 Fat 0g | 0% | |
Omega-6 Fat 0g | ||
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 1609mg | 70% | |
Total Carbohydrate 48g | 17% | |
Dietary Fiber 4g | 14% | |
Sugar 14g | ||
Alcohol 0g | ||
Protein 9g | 8% | |
Vitamin C 1mg | 1% | |
Vitamin D 0IU | 0% | |
Iron 4.3mg | 24% | |
Calcium 305mg | 23% | |
Vitamin B-12 0.8mcg | 34% | |
Vitamin B-6 0.2mg | 14% | |
Vitamin K 12mcg | 12% | |
Vitamin E 3.1mg | 21% | |
Vitamin A 88IU | 2% | |
Folate 281mcg | 70% | |
Potassium 414mg | 9% | |
Magnesium 71mg | 17% | |
Zinc 2.7mg | 25% | |
Niacin 8.4mg | 42% | |
Riboflavin 0.8mg | 60% | |
Thiamin 1.1mg | 92% | |
Phosphorus 821mg | 66% | |
Selenium 78mcg | 141% | |
Manganese 1mg | 43% | |
Copper 0.3mg | 38% | |
Choline 52mg | 9% | |
Pantothenic acid 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Per 1 package (~7.25 oz) (210g)
Ash | 6.4g | |
---|---|---|
Water | 56.4g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 2931.6kJ | |
Retinol | 10.5mcg | |
Vitamin A, RAE | 12.6mcg | |
Carotene, beta | 29.4mcg | |
Carotene, alpha | 0mcg | |
Vitamin D (D2 + D3) | 0mcg | |
Cryptoxanthin, beta | 6.3mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 39.9mcg | |
Folic acid | 249.9mcg | |
Folate, food | 29.4mcg | |
Folate, DFE | 455.7mcg | |
Tryptophan | 0.3g | |
Threonine | 0.8g | |
Isoleucine | 1g | |
Leucine | 1.8g | |
Lysine | 0.9g | |
Methionine | 0.3g | |
Cystine | 0.4g | |
Phenylalanine | 1.1g | |
Tyrosine | 0.6g | |
Valine | 1.1g | |
Arginine | 0.8g | |
Histidine | 0.5g | |
Alanine | 0.7g | |
Aspartic acid | 1.2g | |
Glutamic acid | 6.7g | |
Glycine | 0.7g | |
Proline | 2.5g | |
Serine | 1.1g | |
Hydroxyproline | 0g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g |
Source: USDA Nutrient Database.
Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.