Condensed cream of mushroom soup
Soup, cream of mushroom, canned, condensed
Nutrition Facts & Macros
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat 13g | 17% | |
Saturated Fat 2g | 12% | |
Monounsaturated Fat 3.1g | ||
Polyunsaturated (PUFA) 7.3g | ||
Omega-3 Fat 0.8g | 52% | |
Omega-6 Fat 6.4g | ||
Trans Fat 0.1g | ||
Cholesterol 0mg | 0% | |
Sodium 1741mg | 76% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 2g | 6% | |
Sugar 1g | ||
Alcohol 0g | ||
Protein 3g | 3% | |
Vitamin C 0mg | 0% | |
Vitamin D 23IU | 6% | |
Iron 0.5mg | 3% | |
Calcium 30mg | 2% | |
Vitamin B-12 0mcg | 0% | |
Vitamin B-6 0mg | 2% | |
Vitamin K 49mcg | 49% | |
Vitamin E 1.3mg | 8% | |
Vitamin A 20IU | 0% | |
Folate 5mcg | 1% | |
Potassium 161mg | 3% | |
Magnesium 8mg | 2% | |
Zinc 0.3mg | 3% | |
Niacin 0.9mg | 4% | |
Riboflavin 0mg | 3% | |
Thiamin 0mg | 3% | |
Phosphorus 60mg | 5% | |
Selenium 7mcg | 13% | |
Manganese 0.1mg | 4% | |
Copper 0.1mg | 6% | |
Choline 24mg | 4% | |
Pantothenic acid 0.4mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Macronutrient Profile
Other Nutrients
Ash | 4.7g | |
---|---|---|
Starch | 11.6g | |
Sucrose | 0g | |
Glucose (dextrose) | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Water | 213.4g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
Energy | 834.1kJ | |
Galactose | 0g | |
Retinol | 5mcg | |
Vitamin A, RAE | 5mcg | |
Carotene, beta | 0mcg | |
Carotene, alpha | 0mcg | |
Vitamin D2 (ergocalciferol) | 0.5mcg | |
Vitamin D (D2 + D3) | 0.5mcg | |
Cryptoxanthin, beta | 0mcg | |
Lycopene | 0mcg | |
Lutein + zeaxanthin | 10.1mcg | |
Tocopherol, beta | 0.2mg | |
Tocopherol, gamma | 11mg | |
Tocopherol, delta | 3mg | |
Tocotrienol, alpha | 0mg | |
Tocotrienol, beta | 0mg | |
Tocotrienol, gamma | 0.1mg | |
Tocotrienol, delta | 0mg | |
Folic acid | 0mcg | |
Folate, food | 5mcg | |
Folate, DFE | 5mcg | |
Tryptophan | 0g | |
Threonine | 0.1g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Cystine | 0g | |
Phenylalanine | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.1g | |
Arginine | 0.1g | |
Histidine | 0g | |
Alanine | 0.1g | |
Aspartic acid | 0.2g | |
Glutamic acid | 1.3g | |
Glycine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Hydroxyproline | 0g | |
Vitamin E, added | 0mg | |
Vitamin B-12, added | 0mcg | |
DHA | 0g | |
EPA | 0g | |
Linoleic acid | 6.4g | |
Gamma-linolenic acid | 0g | |
Fatty acids, total trans-monoenoic | 0g | |
Fatty acids, total trans-polyenoic | 0g | |
Alpha-linolenic acid (ALA) | 0.8g | |
Dihomo-gamma-linolenic acid | 0g |
Cream of mushroom soup FAQ
Table of Contents
Is cream of mushroom soup gluten free?
Most commercially available condensed cream of mushroom soup is not gluten free, as it typically contains wheat flour as a thickening agent. For instance, Cambell's condensed cream of mushroom soup contains wheat flour. However, there are some brands like Pacific Foods and Health Valley that do offer gluten free versions of cream of mushroom soup.
Is cream of mushroom soup keto?
Traditional canned condensed cream of mushroom soup is not considered keto-friendly because it contains starch and other additives that can be high in carbohydrates. A single serving of well-known brands like Campbell’s has about 8 grams of net carbs, which might be too high for a ketogenic diet that typically limits total carb intake to 20-50 grams per day. However, it is possible to make homemade keto-friendly cream of mushroom soup using ingredients such as heavy cream, mushrooms, and a low-carb thickening agent.
Is cream of mushroom soup low FODMAP?
No, typical versions of condensed cream of mushroom soup are not low FODMAP. They contain mushrooms, which are high in the Polyol subgroup of FODMAPs, and often have other high FODMAP ingredients like garlic and onion. Individuals with gastrointestinal conditions like IBS who follow a low FODMAP diet should avoid conventional cream of mushroom soup.
Is cream of mushroom soup vegan?
Traditional condensed cream of mushroom soup is not vegan, as it usually contains dairy products like cream or milk. There are vegan alternatives available in the market, such as Amy's Kitchen Organic Mushroom Bisque, which uses coconut milk instead of dairy.
Is cream of mushroom soup vegetarian?
Generally, yes, most condensed cream of mushroom soups are vegetarian as they use plant-based broths and do not contain meat products. However, some brands may use broths derived from animals. It's always a good idea to check the specific product's ingredients to ensure it aligns with a vegetarian diet.