Are canned peas low FODMAP?
No, canned peas are not considered low FODMAP. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are certain types of carbohydrates that are sometimes poorly absorbed by the small intestine, leading to digestive symptoms. According to the Monash University, canned peas, particularly green peas, are high in oligosaccharides, specifically galactans. Thus, if you're following a low FODMAP diet due to irritable bowel syndrome or other gastrointestinal issues, canned peas might not be suitable.
Are canned peas gluten-free?
Yes, canned peas are generally gluten-free. Gluten is a type of protein found in grains such as wheat, barley, and rye. Peas are a type of legume and do not naturally contain gluten. However, it's important to bear in mind that cross-contamination can occur if the peas are processed in a facility that also processes gluten-containing foods. You should always check the label if you're particularly sensitive to gluten or have been diagnosed with Celiac disease. Going for brands that label their products as gluten-free can offer more certainty.