Meal Details
1. Quick tuna casserole
1293cal, 94p, 68c, 65f (per meal)
2 2/3 11oz can (827g)
2/3 cup (151g)
2/3 cup(s) (160mL)
2 2/3 package (~7.25 oz) (560g)
8 can (1376g)
2 2/3 can (~15 oz) (1285g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350°F (175°C).
2
Use the butter and milk to prepare macaroni and cheese mix according to package directions. Set aside in a large bowl.
3
Stir in the cream of mushroom soup, tuna and peas in with the macaroni. Mix well, transfer to a baking dish and heat until bubbly, about 20-25 minutes.
3. Simple mozzarella and tomato salad
645cal, 37p, 18c, 45f (per meal)
2 2/3 tbsp (40mL)
2 2/3 tbsp, chopped (7g)
1/3 lbs (151g)
2 large whole (3" dia) (364g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Arrange the tomato and mozzarella slices in an alternating fashion.
2
Sprinkle the basil over the slices and drizzle with dressing.